Brunswick Stew

Ingredients:

1 ½ tablespoons canola oil

1 large onion finely chopped

2 cloves garlic minced

2 ¼ cup low sodium chicken broth

2 tablespoons tomato paste

1 can (14.5 ounce) fire roasted diced tomatoes

1 ½ cups frozen corn

1 ½ cups frozen lima beans

¾ cup barbecue sauce plus more for drizzling

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

1 ½ teaspoons hot sauce

¼ teaspoon fresh ground black pepper

⅛ teaspoon crushed red pepper

1–2 pinches of cayenne pepper

2 ½ cups pulled smoked pork

1 ½ cups cooked diced chicken breast or chicken thighs (smoked or roasted)

Instructions:

 

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