Instructions:
1️⃣ Sauté Aromatics:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
2️⃣ Build the Flavor Base:
Add the sliced carrots and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until slightly tender.
Sprinkle in the turmeric, ground ginger, and black pepper. Stir well to coat the vegetables and toast the spices for 1-2 minutes.
3️⃣ Add Broth and Chicken:
Pour in the chicken broth and bring the soup to a gentle boil.
Reduce the heat to a simmer, cover, and let it cook for 15-20 minutes, allowing the flavors to meld.
4️⃣ Add Chicken and Greens (Optional):
Stir in the shredded chicken and cook for an additional 5 minutes until heated through.
If using kale or spinach, add it in the last few minutes of cooking, just until wilted.
5️⃣ Season and Finish:
Taste the soup and adjust the seasoning with salt or additional black pepper as needed.
For a bright finish, stir in a teaspoon of apple cider vinegar or squeeze fresh lemon juice over the soup just before serving.
Serving Suggestions:
Garnish: Sprinkle with fresh parsley or cilantro for added freshness.
Side Pairing: Serve with crusty bread, whole-grain crackers, or a simple side salad.
Make It a Meal: Add quinoa or rice for a heartier option.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4-6
Benefits of Anti-Inflammatory Ingredients:
Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
Ginger: Aids digestion and reduces inflammation.
Black Pepper: Enhances curcumin absorption.
Garlic: Supports immune health with antimicrobial properties.
Carrots and Celery: Provide antioxidants and vitamins for overall wellness.
Why You’ll Love This Recipe:
Healing Power: Perfect for fighting colds, flu, or inflammation.
Customizable: Easily adapt to include your favorite greens, grains, or herbs.
Flavorful: A vibrant mix of spices and aromatics that elevate traditional chicken soup.
Enjoy this nourishing and flavorful Anti-Inflammatory Chicken Soup for a comforting, health-boosting meal! 🌟
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