White Chicken Chili

Ingredients: 1 lb Boneless skinless chicken breasts 2 tsp Cumin 1 tsp Oregano ¼ tsp Cayenne optional 2 c Chicken broth 2 Cloves garlic minced 1 Bell pepper diced 1 c Onion diced 1 Jalapeno pepper deseeded and diced 5 oz Can Green chilis diced 4 tbsp Butter unsalted ¼ c Heavy Whipping cream 4 … Read more

Creamy Parmesan Italian Sausage Soup

Ingredients 1 pound Italian sausage, casings removed 1 onion, diced 2 cloves garlic, chopped 1/2 teaspoon ground fennel (optional) 1/2 teaspoon red pepper flakes (optional) 4 cups chicken broth 1 (14.5 ounce) can petite diced tomatoes 8 ounces pasta such as ditalini (gluten-free for gluten-free) 1 teaspoon Italian seasoning 1/2 cup parmigiano reggiano (parmesan), grated … Read more

Homemade Chicken Noodle Soup

Ingredients: 2 tablespoons olive oil 1 cup carrots, peeled and sliced thin (about 1 1/2 large carrots) 1 cup celery, sliced thin (about 2 stalks) 1 cup sweet Vidalia or yellow onion, peeled and diced small (about 1 medium onion) 2 garlic cloves, minced 64 ounces (8 cups) low-sodium chicken broth, plus more if desired … Read more

Tuscan Tortellini Soup

Tuscan Tortellini Soup Ingredients: 9 oz store-bought cheese tortellini (frozen is fine) 4 links Gilbert’s Caprese Chicken Sausage, sliced into ¼ inch pieces 32 oz (4 cups) low sodium chicken broth 1 15oz can Italian-style diced tomatoes (pre-seasoned with Italian spices) 1 15oz can crushed tomatoes 1 15oz can cannellini beans, rinsed and drained 2 … Read more

Wonton Soup

Ingredients 30 wonton wrappers Wonton Filling 8 ounces ground pork 2 green onions finely chopped 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon fresh ginger grated 1 ½ teaspoons cornstarch Broth 8 cups chicken broth 2 cloves garlic whole 2 slices ginger approx. 1/4″ 2 tablespoons soy sauce 1 teaspoon sesame oil 2 … Read more

Cheesy Sausage Potato Soup

Cheesy Sausage Potato Soup Ingredients: 1 tablespoon olive oil 1 14-ounce smoked sausage chopped into ½-inch pieces ½ cup finely diced onion 3 garlic cloves minced or pressed 4 cups (2 15oz cans) chicken broth 3½ cups (about 2 large) russet potatoes peeled and diced medium 2 celery ribs diced small 5 tablespoons (71g) butter … Read more

Keto Creamy Alfredo Lasagna

Prep Time: 25 minutes Cook Time: 30 minutes Servings: 4 Ingredients For the “Pasta”: 4 large zucchinis (sliced lengthwise as “lasagna noodles”) 1 tablespoon olive oil Salt and pepper to taste 1 lb (450g) ground chicken or turkey (or ground beef) 1/2 cup diced onion 2 cloves garlic, minced 1/2 cup ricotta cheese 1/4 cup … Read more

Cheeseburger Soup

Ingredients 4 slices smoked bacon 1 lb ground beef with a little fat in it like 85/15 1 medium onion chopped 2 ribs celery chopped 2 medium carrots peeled and shredded 3 cloves garlic minced 1/2 teaspoon onion powder 1/2 teaspoon dried thyme 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1 teaspoon dried parsley … Read more

Cheddar Broccoli Potato Soup

Cheddar Broccoli Potato Soup Ingredients: 2 cans (14.5 oz each) low-sodium vegetable or chicken broth 2-3 large carrots, diced 4 medium potatoes, peeled and chopped 2 cups of broccoli florets, roughly chopped 1 teaspoon onion powder 1/3 cup all-purpose flour 3 tablespoons unsalted butter 3 1/2 cups milk (plus more if needed) 1 teaspoon salt … Read more

Gnocchi Zuppa Toscana

Gnocchi Zuppa Toscana Ingredients 1 tablespoon olive oil 1 medium onion, diced 1 lb (450 g) low-fat Italian sausage, casings removed 2 large garlic cloves, minced or grated 1 teaspoon Italian herbs mix ¼ teaspoon red chili flakes 6 cups (1.5 liter) low-sodium chicken stock 1 lb (450 g) fresh gnocchi 4 cups (100 g) … Read more