Ingredients
⅓ cup all-purpose flour or plain flour
⅓ cup butter
2 cups low sodium chicken stock (use good-quality stock)
3 cups half-and-half, evaporated milk, or regular milk
1 yellow onion, chopped
4 cloves garlic, finely chopped or minced
¾ teaspoon salt (adjust to taste)
½ teaspoon cracked black pepper (adjust to taste)
1 teaspoon vegetable stock powder or chicken bouillon powder
1 teaspoon mustard powder
1 teaspoon garlic powder
1 pound broccoli florets, cut into small pieces
2 large carrots, peeled and grated
2 cups low-fat sharp cheddar cheese
Instructions
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